Category Archive: Nutrition

Seasonal Produce Recipe Guide

The queen (or a trusted Omnimedia lackey) of everything organized and tidy has gathered seasonally appropriate produce recipes.  Check out the link below and never buy out of season again. http://www.marthastewart.com/276955/seasonal-produce-recipe-guide?tab=index Advertisements

Twitter Tips for Going Vegan

The New York Times has asked for tips on going vegan from its Twitter followers.  My favorite advice:  Focus on what you can eat, and not on what you can’t.  Click here to… Continue reading

The Myth of the Paleo Diet

I have been hearing about the Paleo Diet for a few years now, ever since a close friend of mine was convinced by her trainer that the Paleo Diet was the ultimate method… Continue reading

Vegan Dining

I was faced with a frustrating situation while eating out with friends Saturday night.  The restaurant we had chosen was Moroccan and  very well reviewed.  When I explained to the waitress my dietary… Continue reading

The Healthiest Ingredients

In February 2011, Real Simple Magazine published a list of the healthiest ingredients.  24 of the original 30 were whole, plant-based foods.  Full of antioxidants, fatty acids, and fiber, the plant-based foods on… Continue reading

Fearless Plant Based Cooking

After 12 solid years as a vegetarian, I have ventured into the frequently misunderstood and often maligned world of veganism.  For years, when I would mention that I was vegetarian, people would often… Continue reading